In 100 g (Grams) of Persimmons, japanese, raw there is 4 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Persimmons, japanese, raw.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, vegetable, soybean, refined	250 mg	0.25%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Persimmons, japanese, raw

Persimmons, japanese, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Persimmons, japanese, raw are listed below.

Water	80.32 g	80.32%
Energy (calorie)	70 kcal
Energy (joule)	293 kJ
Protein	0.58 g	0.58%
Total lipid (fat)	0.19 g	0.19%
Ash	0.33 g	0.33%
Carbohydrate, by difference	18.59 g	18.59%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	12.53 g	12.53%
Sucrose	1.54 g	1.54%
Glucose (dextrose)	5.44 g	5.44%
Fructose	5.56 g	5.56%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.15 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	161 mg	0.16%
Sodium, Na	1 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.113 mg

Nutrients in Persimmons, japanese, raw